THE ANDREW WEIL AUDIO COLLECTION

Price: £30.98 inc. VAT (£26.37 ex. VAT)

Stock:

Format:

Number of CDs: 4

Release Date: 01-11-2001

Label: Sounds True

Catalog Number: AW00590D

Barcode: 600835058926

Musical Style: Spoken Word / Health & Healing

Description:

Join bestselling author Dr. Andrew Weil for these helpful “housecalls” on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions:

Breathing: The Master Key to Self Healing – A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.

Meditation for Optimum Health – with Jon Kabat-Zinn, Ph.D. Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.

Biography:

Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona’s Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.

Additional Attributes:

Relaxing	Uplifting	Meditative	Exercise	Healing	Chant

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