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Release Date: 19-08-2004
Label: Sounds True
Catalog Number: AW00825D
Barcode: 600835082525
Musical Style: Spoken Word / Health & Healing
Description:
'Human beings have the unique ability to compress a lifetime of stress into every passing moment,' says Dr. Martin Rossman. When we worry, he teaches, the body prepares for 'fight or flight', putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the 'worry warrior' technique for converting fear and worry into positive energy.
Biography:
Martin L. Rossman, M.D., is a physician widely known for his pioneering work with guided imagery in the healing arts. Clinical Associate in the Department of Medicine at University of California, San Francisco, Adjunct Faculty California School of Professional Psychology, and formerly a member of the Scientific Advisory Board of the Institute for the Advancement of Health, Dr. Rossman is currently the Director of the Collaborative Medicine Center in Mill Valley, California, and Co-Director of the Academy for Guided Imagery.
