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Release Date: 17-01-2007
Label: Sounds True
Catalog Number: VT00867D
Barcode: 600835086721
Musical Style: Yoga/Fitness/Dance
Description:
Yoga With Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series. For students of all levels, particularly useful to beginners. 75 minutes
Biography:
Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and an in-depth study of Iyengar Yoga. Richard has studied yoga since 1968, and is one of the few American born yoga teachers to achieve world-wide recognition, and is director of the Yoga Workshop in Boulder, Colorado.
