Stock: 
Format: 
Release Date: 01-01-2002
Label: Sounds True
Catalog Number: AW00583D
Barcode: 600835058322
Musical Style: Spoken Word / Health & Healing
Track Listing:
| Disc 1 | |||
|---|---|---|---|
| 1 | Introduction [00:39] | 7 | Exercise #1:Breathing While Lying Down [03:12] |
| 2 | What Is Healthy Breathing? [01:47] | 8 | Exercise #2: Expelling Unhealthy Air [02:59] |
| 3 | Assessing Your Breathing Habits [09:31] | 9 | Exercise #3: Reversed Breathing [11:33] |
| 4 | Stage #1 Of Natural Breathing: Abdominal Respiration [09:36] | 10 | Execise #4: Exploring Various Kinds Of Breathing [06:30] |
| 5 | Stage #2 Of Natural Breathing: Dan Tian Breathing [08:13] | 11 | Signs Of Progress [06:09] |
| 6 | Stage #3 Of Natural Breathing: Embryonic Respiration [12:14] | ||
Description:
Better Health, One Breath at a Time. The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On The Beginner's Guide to Healthy Breathing, qigong expert Ken Cohen teaches you how to instantly breathe energy and healing qi (life force) into your body every minute of the day. Now, with each breath you take, you can create a state of blissful calm, stimulate your vital organs, and energize every cell in your body, whenever or wherever you need to. The air we breathe costs nothing. Yet it holds the priceless gift of better health, a gift that you will discover immediately, with The Beginner's Guide to Healthy Breathing.
Biography:
Ken Cohen is a renowned Taoist initiate, China scholar, and qigong master. In 1973, he was one of six students chosen by Alan Watts for private study of Taoism. Ken is the author of the internationally acclaimed book The Way of Qigong: The Art and Science of Chinese Energy Healing and more than 150 journal articles. He co-authored, with Tu Xin-Shi, China's gold medal artist, Autumn Leaves: The Wisdom and Art of Chinese Calligraphy. Ken is an adjunct professor at Union Graduate School and presents at universities and conferences throughout the world.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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