Stock: 
Format: 
Release Date: 01-01-2002
Label: Sounds True
Catalog Number: AW00505D
Barcode: 600835050524
Musical Style: Spoken Word / Meditation
Track Listing:
| Disc 1 | |||
|---|---|---|---|
| 1 | Introduction [00:40] | 7 | Meditation Key #4: Unconditional Love [04:19] |
| 2 | What Is Meditation [07:26] | 8 | When To Meditate And How To Meditate [03:13] |
| 3 | The Work Of Father William Johnson And The Science Of Meditation [03:34] | 9 | Meditation #1: Observing The Breath [07:54] |
| 4 | Meditation Key #1: Concentration And Mindfulness [10:49] | 10 | Meditation #2: Relaxation Skills [06:40] |
| 5 | Meditation Key #2: Relaxation, Equanimity And Purification [12:13] | 11 | Meditation #3: Lovingkindness [09:10] |
| 6 | Meditation Key #3: Energy [05:39] | ||
Description:
Start Meditating in Just One Hour. What if scientists discovered a way to calm and clarify the mind ... transform fatigue into energy ... and even improve your health all at the same time? They have: it's called meditation. With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques, proven at medical centres and clinics worldwide, to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
Biography:
Shinzen Young is the founder of the Vipassana Support Institute and many other meditation centers around the United States.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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