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Format: 
Release Date: 01-01-2004
Label: Sounds True
Catalog Number: AW00746D
Barcode: 600835074629
Musical Style: Spoken Word / Yoga/Fitness/Dance
Description:
With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga - the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses - plus a detailed study guide with instructional photographs - here is an easily accessible how-to program from one of the world's most respected yoga teachers.
Biography:
Shiva Rea teaches vinyasa flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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