Stock: 
Format: 
Number of CDs: 2
Release Date: 17-01-2007
Label: Sounds True
Catalog Number: AW01042D
Barcode: 600835104227
Musical Style: Spoken Word / Health & Healing
Track Listing:
Audio Sample only [150:00]  |
Description:
For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a best-selling author who leads workshops around the world for sold-out audiences. Now, she offers Bite by Bite - her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:
The Seven Eating Guidelines that, when followed, eliminate the need for diets
Geneen's own guided eating meditation to discover if you're really hungry, what you're hungry for, and to bring complete awareness to what you are eating
Practices for becoming the director of your inner choir of voices
A 20-minute guided visualization to uncover your automatic response to emotions - and how to steer it away from food
The Strawberry Story: How to enjoy each bite of food and each moment in life with equaled passion - no matter what tigers appear at your doorstep
Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.
Biography:
Geneen Roth is best known for her many books, including When Food Is Love; Feeding the Hungry Heart; Breaking Free from Compulsive Eating; Why Weight? A Guide to Ending Compulsive Eating;and Appetites: On the Search for True Nourishment.She founded the Breaking Free Workshops in 1979, and teaches others how to live diet-free at workshops across the United States. She lives in Northern California.
