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Format: 
Release Date: 20-01-2005
Label: Sounds True
Catalog Number: BK00849D
Barcode: 600835084925
Musical Style: Health & Healing
Track Listing:
Audio Sample only  |
Description:
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, Shinzen Young teaches you how to 'retrain' your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively without surgery or drugs. Through four complete meditation exercises, you can now learn to use the mind's own power to overcome internal resistance the key to overcoming physical pain.
Biography:
Shinzen Young is the founder of the Vipassana Support Institute and many other meditation centers around the United States.
