Stock: 
Format: 
Number of CDs: 2
Release Date: 20-09-2006
Label: Sounds True
Catalog Number: AW00445D
Barcode: 600835044523
Musical Style: Spoken Word / Health & Healing
Track Listing:
| Disc 1 | |||
|---|---|---|---|
| 1 | Introductory talk on Techniques to Revialise Your Health  | ||
| Disc 2 | |||
| 1 | Preparing for Breathwork / Following Your Breath | 5 | Make Your Breathing Deep, Slow, Quiet and Regular |
| 2 | Begin with Exhalation | 6 | Let Yourself Be Breathed |
| 3 | Squeeze More Air Out of the Lungs | 7 | Relaxing Breath |
| 4 | Stimulating Breath | 8 | Combining the Stimulating and Relaxing Breaths |
Description:
The health you enjoy today, and for the rest of your life, begins with your next breath. On Breathing: The Master Key to Self Healing you will learn a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork's power over our health, and its remarkable ability to influence-and even reprogram-the nervous system. From increasing energy, to lowering blood pressure, to improving circulation-to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to us all.
Biography:
Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona’s Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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