Price: £11.99 inc. VAT (£10.20 ex. VAT)
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Release Date: 17-02-10
Label: Yoga2Hear
Catalog Number: 9781907583124
Barcode: 9781907583124
Musical Style: Yoga
Chakra Meditation (2009) is an effective 30 minute guided meditation session that focuses on the seven main Chakras. The session can be followed whilst sitting on the floor, in a chair or whilst lying down. The session will help to increase vitality, clear and focus the mind and balance and cleanse the Chakras.
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Sue Fuller is a teacher of both Hatha and Sivananda yoga. She trained with the Sivananda Organization in Neyyar Dam, India and has also studied yoga in Australia, New Zealand and Thailand. She has taught, lead workshops and held teacher training courses in many countries for over 15 years.
In addition to her teaching Sue is the resident yoga expert for Natural Health magazine and writes regular articles for many other lifestyle magazines. She is also the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy, The Pre and Postnatal Yoga Teacher Training Course and The Advanced Teacher Training Course (Hatha Yoga).
Yoga 2 Hear classes are very practical; they give you the freedom to enjoy high-quality yoga instruction again and again whenever and wherever you choose. They are also very effective; the easy to follow audio instructions cause no visual distraction. They only encourage you to focus 100% on your body and your breathing which will maximise the benefits gained.
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