Stock: 
Format: 
Number of CDs: 3
Release Date: 12-11-2008
Label: Sounds True
Catalog Number: AW01273D
Barcode: 600835127325
Musical Style: Spoken Word / Health
Description:
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step by-step audio program to help everyone from beginners to professionals to “run like a kid again” - effortless, free, and boundlessly energetic. Adapted from the Dreyer’s breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of Chi to shorten - or eliminate - your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.
Biography:
Danny Dreyer, a running coach and nationally ranked ultramarathoner, has more than 30 years of running experience. He is a student of renowned T'ai Chi master George Xu and has been published in 'Runner's World' and 'Running Times'. He is the author, with Katherine Dreyer, of ChiRunning and ChiWalking.
