DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A COMPLETE COURSE
Andrew Weil
Price: £62.99 inc. VAT (£53.61 ex. VAT)
Stock: 
Format: 
Number of CDs: 8
Release Date: 01-04-2002
Label: Sounds True
Catalog Number: AW00615D
Barcode: 600835061520
Musical Style: Spoken Word / Health & Healing
Description:
The Latin word doctor literally means “teacher”: one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, M.D. – our most trusted authority on alternative healing approaches – invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil’s Guide to Optimum Health. On this complete 8-hour curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body’s self-healing function, building energy, and overcoming everyday health challenges. You’ll learn the same practical approach taught by Dr.Weil at his sought-after live workshops – at your own pace, at a fraction of the regular cost. Join this bestselling author, Harvard-trained botanist, and medical doctor as he explores:
Healing and the Mind: How your thoughts and emotions influence the health and function of every cell in your body
Preventing Chronic Disease: Essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer’s disease, and more
Your Optimal Diet: A primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean
Vitamins, Minerals, and Other Supplements: Up-to-date recommendations for protecting yourself from modern environmental dangers, while supporting every system of the body
Herbal Medicine: Straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency, plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more
“Your body wants to be healthy,” explains Dr. Weil. The question is: are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living, with Dr. Andrew Weil’s Guide to Optimum Health.
Biography:
Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona’s Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
 | | | |  | |
