DROPS OF NECTAR: YOGA RELAXATION FOR REJUVENATION & HEALING
Shiva Rea
Price: £19.99 inc. VAT (£17.01 ex. VAT)
Stock: 
Format: 
Number of CDs: 2
Release Date: 01-04-2003
Label: Sounds True
Catalog Number: AW00684D
Barcode: 600835068420
Musical Style: Spoken Word / Yoga/Fitness/Dance
Description:
One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through: Yoga Nidra, a relaxation method that works with 36 areas of the body; Tension release through the five koshas (layers) of the body; A special meditation for healing areas of pain and blockage; Lunar Shavasana, an effective means to rest the sense organs and induce deep and restful sleep; Awakening the Lotus chakra-based meditation, and more.
Biography:
Shiva Rea teaches vinyasa flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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