FLY WITHOUT FEAR: PROVEN BREATHING TECHNIQUES FOR IN-FLIGHT
Gay Hendricks
Price: £11.99 inc. VAT (£10.20 ex. VAT)
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Release Date: 01-02-2004
Label: Sounds True
Catalog Number: AW00773D
Barcode: 600835077323
Musical Style: Spoken Word / Health & Healing
Description:
For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening our awareness of the body's response to a threatening situation, Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travellers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
Biography:
Gay Hendricks received his Ph.D. in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century Leadership. Dr. Hendricks is the author of more than 20 books, including the national bestsellers Conscious Living and The Corporate Mystic.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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