Stock: 
Format: 
Number of CDs: 2
Release Date: 02-02-2007
Label: Paradise Music
Catalog Number: PMCD0077
Barcode: 5060090220776
Musical Style: Meditation
Track Listing:
| Disc 1 | |||
|---|---|---|---|
| 1 | On waking - focus on purpose/achievements for day  | 4 | Afternoon meditation - energiser! |
| 2 | Mid morning meditation | 5 | Early evening meditation - connection to the great Spirit and self |
| 3 | Lunchtime meditation - time out and re focus for afternoon | 6 | Bedtime meditation - reflection, relaxation, thanks to the universe followed by music to help aid sleep |
| Disc 2 | |||
| 1 | Motivation Meditation | 8 | Instant calm - count to 10 in 5 minutes! |
| 2 | Inspiration - creativity | 9 | Headache/migraine and fatigue - healing from within |
| 3 | Guidance - connecting to one's higher self - inner wisdom | 10 | Forgiveness - healing from the heart |
| 4 | Anxiety/panic - control, release, calmer breathing | 11 | Joy - experience the divine |
| 5 | Assertiveness - self realisation and appreciation | 12 | A Walk in the park - a 5 minute escape! (perfect for the office) |
| 6 | Interview - confidence and calm | 13 | Sunbathing on the beach |
| 7 | Meeting - enpowerment and focus | 14 | A Celebration of winter - for those who just love winter |
Description:
This Double CD of 20 short themed meditations is appropriate for both the novice and also for the more experienced meditator to enjoy. CD1 focuses on incorporating meditations into our daily lives with specific meditations to use at key times of the day - upon waking, lunchtime, bedtime and so on. CD2 is broader and includes meditations for particular life situations and circumstances such as interviews, inspiration, motivation, anxiety, and the like. Meditation is by Donna Stewart with music by Llewellyn & Kevin Kendle.
Biography:
Donna Stewart is a well known meditation and spiritual development teacher with 10 years experience at the prestigious College of Psychic Studies, London. Donna has appeared on television as a medium on such programmes as '6ixth Sense' with Colin Fry and 'Psychic Detective'.
