Price: £52.83 inc. VAT (£45.94 ex. VAT)

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Format:

Number of CDs: 6

Release Date: 18-10-2006

Label: Sounds True

Catalog Number: AF00941D

Barcode: 600835094122

Musical Style: Health & Healing

Description:

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.

On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment – not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature’s lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

According to the National Institute of Mental Health, over 23 million Americans suffer from anxiety disorders – many as a direct result of trauma. Now, you can learn how to address these and other symptoms at their source – your body – and return to the natural trauma-free state that you were meant to live in. Over nine hours of instruction to free yourself from trauma through your body’s built-in healing process. This program includes a 24-page study guide.

LEARN MORE ABOUT:

# A revolutionary method for releasing trauma, taught step by step

# Nature's lessons – the physiological roots of your emotions

# How to determine if you are suffering the effects of trauma

# Where trauma hides in your body and how to release it

# Specific exercises to thaw frozen physiological energies

# Coping with surgeries, accidents, illnesses, and other stressful events

# Emergency first-aid measures for emotional distress.

Biography:

Peter A. Levine holds a Ph.D. in medical and biological physics from the University of California–Berkeley and a Ph.D. in psychology from International University. He has researched the psychology and physiology of trauma for over 35 years. Peter Levine is the author of Waking the Tiger: Healing Trauma (North Atlantic Books, 1997).

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