HEART OF YOGA, THE: LIBERATE YOUR VITAL LIFE ENERGY

Price: £30.98 inc. VAT (£26.37 ex. VAT)

Stock:

Format:

Number of CDs: 4

Release Date: 01-10-2002

Label: Sounds True

Catalog Number: AW00660D

Barcode: 600835066020

Musical Style: Spoken Word / Yoga/Fitness/Dance

Description:

Four guided flow yoga sessions to liberate your vital energy. Vinyasa or flow yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy). Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions.

Biography:

Shiva Rea teaches vinyasa flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Additional Attributes:

Relaxing	Uplifting	Meditative	Exercise	Healing	Chant

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