Stock: 
Format: 
Number of CDs: 5
Release Date: 01-05-2002
Label: Sounds True
Catalog Number: AW00553
Barcode: 600835055321
Musical Style: Spoken Word / Meditation
Description:
The number of Buddhist meditation centers in North America has doubled in little more than a decade, confirming the ever-widening appeal of this ancient approach to inner peace and self-understanding.
Designed to respond to this burgeoning interest, Insight Meditation makes it simple to start meditating in the Buddhist tradition. This elegant gift-boxed set includes two exclusive compact discs with authentic guided meditations, complemented by study cards and a special instruction book with the beginner in mind.
Join the popular cofounders of America’s oldest center for the study of Buddhist vipassana (or 'insight') meditation, Sharon Salzberg and Joseph Goldstein, for this complete introduction to meditation as the Buddha first taught it. If you are curious about meditation but don’t know how to get started, here is the answer – in a box – Insight Meditation.
Biography:
Sharon Salzberg has studied and practiced meditation with Burmese, Indian, and Tibetan teachers for the past 25 years. She is a cofounder of the Barre Center for Buddhist Studies and the Insight Meditation Society, where she lives and teaches. Sharon Salzberg directs meditation retreats throughout the United States and abroad. She is the author of Lovingkindness and (on audio) Lovingkindness Meditation.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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