Price: £14.99 inc. VAT (£12.76 ex. VAT)
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Release Date: 20-05-05
Label: Gail Seymour Productions, Inc
Catalog Number: JR-CD-E
Barcode: 634479279546
Musical Style: Therapeutic
Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. 'Just Relax - Relaxing to Sleep' is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep.
'Just Relax...' alleviates the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-surgical trauma, chronic fatigue and chronic pain, post traumatic stress disorder, depression, anxiety and worry.
'Just Relax...' is so effective that a distinguished teaching university and research hospital in San Francisco, UCSF/Mt. Zion Medical Center, recommends it to their patients with insomnia.
If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery or simply shopping for a natural, less habit-forming way to fall asleep, then 'Just Relax...' is for you!
Just Relax... is very repetitive, and for a good reason. By repeating many of the same phrases, the brain / mind stops paying attention to the words and tunes out. When that happens, you automatically fall asleep. Just Relax... is filled with positive affirmations, defined as saying or hearing words or phrases which are true, in order to make them real for you. They don't have to be true today, however, since most affirmations are not true. But if you say or hear them long enough, and repeat them often enough, eventually you will believe them, and they will be true for you. Affirmations are a way of tricking the mind for the better. One example is 'relaxing, relaxing.' Another is 'you feel wonderful.' By repeating these phrases at the most important time of the day, which is five minutes before you fall asleep, the mind not only tunes out your negative thoughts, but it sets in motion the health benefits contained in our CD to reprogram your mind while you sleep, changing your negative habits to improve your physical, mental, emotional and spiritual well being.
| 1 | Introduction - Spoken word explaining the benefits of the program and how to use it | 04:13 |
| 2 | Words and background music (sound therapy) | 30:46 |
| 3 | “Starlight Beach” - restful, healing music by Glen Joy | 32:07 |
“I've had major sleep problems since I was a teenager. Now I'm 48. In May of 2002, at the University of New Mexico Sleep Lab in Albuquerque, I was diagnosed with a rare combination of obstructive sleep apnea and insomnia. I was fitted with both types of face masks for the CPAP machine; but because I had an extremely difficult time breathing, even while using the full face mask, it was necessary to discontinue the treatment after only two months. It just wasn't working for me. As a result of chronic sleep deprivation, I was also diagnosed with Chronic Fatigue Syndrome. Before and since the sleep therapy treatment, I tried everything from herbal teas, to aromatherapy, to prescription sleeping pills, to changing my eating habits and losing weight, but nothing seemed to help me sleep. Then, two weeks ago, the most amazing thing happened. I began listening to the Just Relax... CD. The first night I listened to it, I fell asleep in about fifteen minutes, whereas before it took me most of the night. The best thing about it is that I stay asleep all night and awake feeling more refreshed and energetic than I have in a long time. Thanks, Gail, Just Relax... has been a lifesaver!” - Karen Miller, Albuquerque, NM
Gail Seymour is the Communications Vice-President of the Association for Holistic Health. Founded in 1976, AHH has been recognized as a leading force in the wellness movement. Gail earned an MS in business from Cal State and has served as the Executive Director of the Health Optimizing Institute, a 25-year old holistic health nonprofit headquartered in San Diego, CA. She was affiliated with HOI NorCal for ten years and is the co-founder of IDEAS: Intuition Development Executive Achievement Seminars. Just Relax... version one was produced to relieve stress, enabling the listener to tap into the creative / intuitive mind. Gail has been called a pioneer in the field of intuition and creativity in the workplace, going back to 1982. A seasoned public speaker and credentialed college instructor (business communications), Gail has lectured at numerous business trade association meetings and health conferences, and has appeared on dozens of shows across the US. She recently co-hosted a nightly TV show, New Age Wellness, in south Florida.
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