Stock: 
Format: 
Release Date: 20-05-2005
Label: Gail Seymour Productions, Inc
Catalog Number: JR-CD-E
Barcode: 631888001522
Musical Style: Therapeutic
Track Listing:
| Disc 1 | |||
|---|---|---|---|
| 1 | Introduction - Spoken word explaining the benefits of the program and how to use it [04:00] | 3 | Feathertouch - restful, healing music by Marilynn Seits [26:00] |
| 2 | Words and background music (sound therapy) [30:00] | ||
Reviews:
I've had major sleep problems since I was a teenager. Now I'm 48. In May of 2002, at the University of New Mexico Sleep Lab in Albuquerque, I was diagnosed with a rare combination of obstructive sleep apnea and insomnia. I was fitted with both types of face masks for the CPAP machine; but because I had an extremely difficult time breathing, even while using the full face mask, it was necessary to discontinue the treatment after only two months. It just wasn't working for me.
As a result of chronic sleep deprivation, I was also diagnosed with Chronic Fatigue Syndrome. Before and since the sleep therapy treatment, I tried everything from herbal teas, to aromatherapy, to prescription sleeping pills, to changing my eating habits and losing weight, but nothing seemed to help me sleep. Then, two weeks ago, the most amazing thing happened. I began listening to the Just Relax... CD. The first night I listened to it, I fell asleep in about fifteen minutes, whereas before it took me most of the night. The best thing about it is that I stay asleep all night and awake feeling more refreshed and energetic than I have in a long time. Thanks, Gail, Just Relax... has been a lifesaver! - Karen Miller, Albuquerque, NM
Description:
Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. 'Just Relax - Relaxing to Sleep' is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep. 'Just Relax...' alleviates the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-surgical trauma, chronic fatigue and chronic pain, post traumatic stress disorder, depression, anxiety and worry. 'Just Relax...' is so effective that a distinguished teaching university and research hospital in San Francisco, UCSF/Mt. Zion Medical Center, recommends it to their patients with insomnia. If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery or simply shopping for a natural, less habit-forming way to fall asleep, then 'Just Relax...' is for you!
Biography:
Gail Seymour is the Communications Vice-President of the Association for Holistic Health. Founded in 1976, AHH has been recognized as a leading force in the wellness movement. Gail earned an MS in business from Cal State and has served as the Executive Director of the Health Optimizing Institute, a 25-year old holistic health nonprofit headquartered in San Diego, CA. She was affiliated with HOI NorCal for ten years and is the co-founder of IDEAS: Intuition Development Executive Achievement Seminars. Just Relax... version one was produced to relieve stress, enabling the listener to tap into the creative / intuitive mind. Gail has been called a pioneer in the field of intuition and creativity in the workplace, going back to 1982. A seasoned public speaker and credentialed college instructor (business communications), Gail has lectured at numerous business trade association meetings and health conferences, and has appeared on dozens of shows across the US. She recently co-hosted a nightly TV show, New Age Wellness, in south Florida.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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