MEDITATING WITH THE BODY: SIX TIBETAN BUDDHIST MEDITATIONS F
Reginald Ray
Price: £26.99 inc. VAT (£22.97 ex. VAT)
Stock: 
Format: 
Number of CDs: 4
Release Date: 01-01-2003
Label: Sounds True
Catalog Number: AW00670D
Barcode: 600835067027
Musical Style: Spoken Word / Meditation
Description:
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these 'embodied' practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
'Digest' the stressful events and experiences of your day
Settle and calm your mind
Channel revitalizing energy throughout your body
Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
Uncover your body’s untapped powers of perception, intuition, and wisdom
Join Reggie Ray – senior teacher at the Shambhala Mountain Center – as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: excerpted from the full-length audio course Buddhist Tantra.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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