Stock: 
Format: 
Number of CDs: 2
Release Date: 01-08-2001
Label: Sounds True
Catalog Number: AW00523D
Barcode: 600835052320
Musical Style: Spoken Word / Meditation
Track Listing:
Audio Sample only  |
Description:
Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start, and stick with, a daily meditation practice. In this complete beginner's course, Jack introduces you to the Insight tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness, even difficult emotions, to create tranquility and clarity in your everyday life. Now you can begin meditating today, in just the time it takes to listen to Meditation for Beginners.
Biography:
Jack Kornfield is a therapist, author, and meditation instructor. After graduating from Dartmouth College in 1967, he joined the Peace Corps and was assigned to northeast Thailand. There, he began his studies in meditation and Buddhism, living as a monk in Thailand, Burma, and India until his return to the United States. In 1975, Kornfield co-founded the Insight Meditation Society in Barre, Mass. He holds a Ph.D. in clinical psychology.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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