MEDITATION FOR OPTIMUM HEALTH: HOW TO USE MINDFULNESS AND BREATHING
Andrew Weil & Jon Kabat-Zinn
Price: £19.99 inc. VAT (£17.01 ex. VAT)
Stock: 
Format: 
Number of CDs: 2
Release Date: 01-05-2001
Label: Sounds True
Catalog Number: AW00531D
Barcode: 600835053129
Musical Style: Spoken Word / Meditation
Track Listing:
| Disc 1 | |||
|---|---|---|---|
| 1 | Introduction [00:39]  | 6 | Restoring wholeness through mindfulness [09:46] |
| 2 | What is meditation? [09:57] | 7 | 'Dis-ease' and thought [12:04] |
| 3 | Meditation as medicine [07:51] | 8 | Mind/body experiment [08:01] |
| 4 | Union of art and science [03:50] | 9 | Tips for meditation practice [10:47] |
| 5 | Meditation as nondoing [08:35] | ||
| Disc 2 | |||
| 1 | Introduction [00:20] | 7 | Applying the benefits of meditation to daily life [07:52] |
| 2 | Guided meditation with breath awareness [12:48] | 8 | Mindfulness with pleasure and pain [05:41] |
| 3 | Guided meditation with body awareness [06:28] | 9 | The Practice of walking meditation [02:49] |
| 4 | Guided meditation with sound, thought, and emotional awareness [04:42] | 10 | Meditation as first aid [02:52] |
| 5 | Guided meditation without objects of attention [05:55] | 11 | Prayer and visualization [05:36] |
| 6 | Guided lovingkindness meditation [06:20] | 12 | Lake meditation [11:23] |
Description:
Two of America's most respected experts on alternative health offer their first step-by-step guide to meditation - the oldest and most effective system for feeling better, naturally.
Biography:
Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona’s Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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