Stock: 
Format: 
Number of CDs: 2
Release Date: 18-10-2006
Label: Sounds True
Catalog Number: AB00138D
Barcode: 600835013826
Musical Style: Buddhism
Track Listing:
Audio Sample only  |
Description:
Across America, Jon Kabat-Zinn, Ph.D. is known as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most prestigious pain management center in the country. On Pebbles and Pearls, Kabat-Zinn turns his attention to another challenge – how ordinary people can use meditation in the arenas of the workplace and the family. Join him as he shares how to use the office as a meditation center; advice on mindful parenting; grounding yourself in your body; how to work with overwhelming emotions; and much more. Audio Wisdom.
Biography:
Jon Kabat-Zinn, Ph.D is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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