PREPARING FOR CHILDBIRTH: GUIDED IMAGERY EXERCISES TO EASE L
Martin Rossman
Price: £11.99 inc. VAT (£10.20 ex. VAT)
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Release Date: 01-02-2004
Label: Sounds True
Catalog Number: AW00772D
Barcode: 600835077224
Musical Style: Spoken Word / Health & Healing
Description:
Suggestions for Working with Guided Imagery: For your own safety and the safety of others, never listen to guided imagery exercises while you are driving or operating dangerous equipment. A quiet, darkened place, or an eye pillow, may make it easier to concentrate. Try headphones or speakers if you have the choice and see which one you prefer. Get comfortable and feel free to move anytime to stay comfortable. Let your answering machine answer the phone, turn off the ringer, or unplug the phone. Tell your housemates that you'd like to be undisturbed for about 30 minutes, unless there is a genuine emergency. Images are rarely vivid and clear, and may not even be in picture form-let yourself accept the way you imagine things. Be kind to yourself and give yourself time to experiment. If you are a newcomer to guided imagery, go along with each experience in your own way and notice what you learn or what happens for you each time. Taking some time to write or draw about your experience afterwards is a good way to deepen your experience with your guided imagery.
Biography:
Martin L. Rossman, M.D., is a physician widely known for his pioneering work with guided imagery in the healing arts. Clinical Associate in the Department of Medicine at University of California, San Francisco, Adjunct Faculty California School of Professional Psychology, and formerly a member of the Scientific Advisory Board of the Institute for the Advancement of Health, Dr. Rossman is currently the Director of the Collaborative Medicine Center in Mill Valley, California, and Co-Director of the Academy for Guided Imagery.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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