RADICAL SELF-ACCEPTANCE: A BUDDHIST GUIDE TO FREEING YOURSEL
Tara Brach
Price: £19.99 inc. VAT (£17.01 ex. VAT)
Stock: 
Format: 
Number of CDs: 3
Release Date: 18-10-2006
Label: Sounds True
Catalog Number: AW00468D
Barcode: 600835046824
Musical Style: Spoken Word / Psychology
Description:
The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being “good enough.” With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the “unforgivable” parts of your self.
As Dr. Brach says, the most difficult – and pervasive – challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
Biography:
Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C. She is a practicing clinical psychologist, a lay Buddhist priest, and the author of the forthcoming book In the Shadow of the Buddha.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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