SLEEP BETTER : ACUPRESSURE & GENTLE YOGA SESSIONS YOU CAN US
Michael Reed Gach
Price: £11.99 inc. VAT (£10.20 ex. VAT)
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Release Date: 01-07-2003
Label: Sounds True
Catalog Number: AW00717D
Barcode: 600835071727
Musical Style: Spoken Word / Health & Healing
Description:
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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