TAKING CARE OF YOURSELF: STRATEGIES FOR EATING WELL, STAYING
Andrew Weil
Price: £26.99 inc. VAT (£22.97 ex. VAT)
Stock: 
Format: 
Number of CDs: 4
Release Date: 01-04-2002
Label: Sounds True
Catalog Number: AW00630D
Barcode: 600835063029
Musical Style: Spoken Word / Health & Healing
Description:
Dr Andrew Weil, a Havard-trained graduate, has helped millions of people feel better, live longer and avoid illness by integrating the best of modern medicine and natural healing practices. This one-on-one audio learning course will help you discover the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure and improve your digestion. In this in-depth six session audio, listeners will be able to create a 'whole-person' fitness program tailored specifically to suit their needs.
Biography:
Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona’s Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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