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Release Date: 18-10-2006
Label: Sounds True
Catalog Number: AW00206D
Barcode: 600835020626
Musical Style: Spoken Word / Health & Healing
Track Listing:
Audio Sample only  |
Description:
Seven advanced visualizations utilize ancient Taoist imagery to build self-awareness, unity of mind and body, and ultimately: enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the 3rd century BCE. We learn that these healing techniques induce what modern brain researchers call an alpha-theta state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity. They are rarely taught outside of China today.
Ken Cohen (author of Chi Kung Meditations) gives exact instructions on correct postures, breathing, attunement to nature, mental states, and flow of internal energy.
Meditations include: Tan Tien Breathing - stimulates the internal reservoir of energy; Three Tan Tiens - inner contemplation of your energy centers; Dragon and Tiger Meditation - to increase the level of vitality in the body; Golden Light Solar Meditation - absorbing chi or life energy from nature.
LEARN MORE ABOUT:
# The three types of Chi Kung
# Spiritual Chi Kung
# Deep relaxation and Tsung Chen
# The fasting of the mind
# The ancient planetary reservoir of energy
# The three Taoist aspects of the universe, and more.
Biography:
Ken Cohen is a renowned Taoist initiate, China scholar, and qigong master. In 1973, he was one of six students chosen by Alan Watts for private study of Taoism. Ken is the author of the internationally acclaimed book The Way of Qigong: The Art and Science of Chinese Energy Healing and more than 150 journal articles. He co-authored, with Tu Xin-Shi, China's gold medal artist, Autumn Leaves: The Wisdom and Art of Chinese Calligraphy. Ken is an adjunct professor at Union Graduate School and presents at universities and conferences throughout the world.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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