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Release Date: 02-03-2005
Label: Sounds True
Catalog Number: VT00018D
Barcode: 600835001823
Musical Style: Health & Healing
Description:
On Tibetan Energy Yoga, viewers join Lama Surya Das to learn a quick and exhilarating 30-minute workout to boost the body's vital energies and elevate the spirits. These eight exercises are the same authentic practices used by the monks of Tibet to sustain and invigorate themselves in the arduous Himalyan mountains. In just minutes a day, viewers follow along with this respected meditation teacher to boost health, sharpen the mind, and awaken to a state of natural innate perfection.
Biography:
Lama Surya Das is one of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. For over 30 years, he has studied with the great spiritual masters of Tibet, India, and Asia. Born Jeffrey Allen Miller, he left home for college in the 1960s; went to Woodstock; marched in anti-war rallies in Washington; graduated Phi Beta Kappa from SUNY, Buffalo; then went to India and Asia on a spiritual quest. Lama Surya Das is the founder of the Dzogchen Foundation and the author of many books, including Awakening the Buddha Within and Awakening to the Sacred.
