Stock: 
Format: 
Number of CDs: 6
Release Date: 15-12-2005
Label: Sounds True
Catalog Number: AF00955D
Barcode: 600835095525
Musical Style: Health & Healing
Track Listing:
Audio Sample only  |
Description:
Why do we eat? It’s more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love - a deeply spiritual culmination of her groundbreaking work since the bestselling Feeding the Hungry Heart (Plume Books, 1993). Here, she offers her first complete at-home course to break free from emotional eating through visualizations, guided eating and mindfulness meditations, and more. Roth helps us to understand the real issues of why we turn to food, and to experience the freedom from dieting once and for all.
Biography:
Geneen Roth is best known for her many books, including When Food Is Love; Feeding the Hungry Heart; Breaking Free from Compulsive Eating; Why Weight? A Guide to Ending Compulsive Eating;and Appetites: On the Search for True Nourishment.She founded the Breaking Free Workshops in 1979, and teaches others how to live diet-free at workshops across the United States. She lives in Northern California.
