YOGA BREATHING: 2 GUIDED CD'S ON THE ART OF PRANAYAMA
Richard Freeman
Price: £19.99 inc. VAT (£17.01 ex. VAT)
Stock: 
Format: 
Number of CDs: 2
Release Date: 01-07-2002
Label: Sounds True
Catalog Number: AW00622D
Barcode: 600835062220
Musical Style: Spoken Word / Yoga/Fitness/Dance
Description:
Breathing is so basic to yoga that some instruction is offered in nearly every beginner's class. Yet, the precise fundamentals of yogic breathwork-and its potential to take us into the depths of the yoga experience-are seldom taught to Western students. Now, on Yoga Breathing, listeners learn the essential principles and techniques of this tradition: Finding the thread of theinternal breath; Ujjayi breathing practice; Opening the tree of breath; Lying and seated practices, and more.
Biography:
Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and an in-depth study of Iyengar Yoga. Richard has studied yoga since 1968, and is one of the few American born yoga teachers to achieve world-wide recognition, and is director of the Yoga Workshop in Boulder, Colorado.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
 | | |  | | |
