YOGA FOR EMOTIONAL FLOW: FREE YOUR EMOTIONS THROUGH YOGA BRE
Stephen Cope
Price: £19.99 inc. VAT (£17.01 ex. VAT)
Stock: 
Format: 
Number of CDs: 2
Release Date: 01-04-2003
Label: Sounds True
Catalog Number: AW00685D
Barcode: 600835068529
Musical Style: Spoken Word / Yoga/Fitness/Dance
Description:
Yogic Insights for Working with Your Most Challenging Emotions. More than 2,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy forriding the wave of even the most challenging emotional situations. Cope details the psychology behind the difficult circumstances we create for ourselves by relating to our feelings in unskillful ways, and shares a prescription for effectively facing anger, fear, grief, bliss, and other emotional states from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers you practical tips for day-to-day emotional balance; lessons in awakeningwitness consciousness - a nonjudgmental vantage point for welcoming emotions; steps for clearing the field to end each day with equanimity, and more. For the yogi, there are no bad feelings - only unconscious responses to our ever-changing emotional states. Whether you are an experienced yoga practitioner, taking your first classes, or simply looking for a better way to understand your emotions, Yoga for Emotional Flow is an essential program for working with these powerful forces we all encounter.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
 | | |  | | |
