Price: £19.99 inc. VAT (£17.01 ex. VAT)
Stock: 
Format: 
Number of CDs: 2
Release Date: 15-07-1999
Label: Sounds True
Catalog Number: AW00436
Barcode: 600835043625
Musical Style: Spoken Word / Yoga/Fitness/Dance
| Disc 1 | |||
|---|---|---|---|
| 1 | Sun Solutions | 5 | Balance Poses |
| 2 | Dancing Warrior | 6 | Abdominal Strengthening |
| 3 | Standing Poses | 7 | Backbends |
| 4 | Standing Pose Flow | ||
| Disc 2 | |||
| 1 | Full-Body Warm-Up | 4 | Inversions |
| 2 | Forward Bends & Twists | 5 | Meditation & Ujayi Pranayama |
| 3 | Hip Openers & Twists | 6 | Deep Relaxation (Shavasana) |
Shiva Rea teaches vinyasa flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.
Additional Attributes:
| Relaxing | Uplifting | Meditative | Exercise | Healing | Chant |
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